Running Athletic Women

Valmennuspalvelut

Tässä sinulle esimerkkejä palveluista. 
Tarvitsetpa kestävyysvalmentajan juoksuun, triathloniin, hiihtoon tai voima- ja kuntovalmentajan johonkin muuhun urheilulajiin, minä autan sinua. 

Jos etsit positiivista, intohimoista valmentajaa yleiskuntoutukseen itsellesi tai lapsillesi, älä epäröi ottaa minuun yhteyttä ystävällistä keskustelua varten. 
Marjaana Rakai.png

Your Coach, Marjaana

In the world of hustle and bro-science, the simple is still the best solution for most.

Marjaana Rakai, MSc Sports Science, NASM Personal Trainer, GGS Women's Coaching Specialist, Triathlon Canada Community Trained Coach.

 

A mother of three, wife, ex-pat, coach, and lifelong athlete.  

"Stop looking for the next magic workout and learn to intuitively listen to your own body's signals. Learn to work with your body, not against it. I am here to help you with that. The journey to the fittest you is not about working hardest possible, but smartest possible."

Credentials

MSc Sport Science
MSc Sport Science
press to zoom
NASM Certified Personal Trainer
NASM Certified Personal Trainer
press to zoom
GGS Women's Coaching Specialist
GGS Women's Coaching Specialist
press to zoom
Triathlon Canada
Triathlon Canada
press to zoom
TP Level 1
TP Level 1
press to zoom

I am always learning. Not because I want to add accolades behind my name, but because I believe we need to stay adaptable and open to learning. As a coach, I understand there are many ways to skin the cat and I understand I don't know everything. As an athlete, I want to have a coach who understands he/she does not know everything and is open and adaptable to keep learning.

 

I don't believe a science degree is an end-all but I do believe a science degree sets the coach apart from the influencers who have not bothered to put in the work that it takes (years!) to achieve a graduate degree. It's kinda same with sports. You've got to put in the work, often years, to be able to reap the harvest. Pun intended. 

As a mother of three little hurricanes, being a business owner and living an expatriate lifestyle with a busy husband, I understand the overall life stress that often accompanies executive-level professionals with big ambitions. As a mother, I have firsthand experienced the challenge of getting enough mom time. We often put ourselves at the end of our long to-do lists. Head on over to www.TiredMomRuns.com to learn more about how I can relate to your life, tired mom!

Services

Compare Services

new

NEW FROM JULY 1st! 

Tribe - Club membership for athletes who are self-motivated go-getters who want a training program to follow. Although you won't get all the bells and whistles that the 1-on-1 coaching clients receive, you'll still get access to many of our support functions, including monthly group coaching calls! I really wanted to create something for my previous 1-on-1 clients and others who may not want all the bells and whistles, or can't afford 1-on-1 coach and still feel supported! My vision with this service is a true community of BadAss Athletes who support and cheer for each other! Contact me for more info! 

 

 

ONLINE GROUP TRAINING PROGRAMS: 

F.ex Elevate Your Fitness Reset (more to come)

* Premium Social Learning Programs, such as Elevate Your Fitness for Moms is a 6-month-long social learning journey that will take you from being a tired mom who does not run to an empowered ass-kicker who puts her own health and fitness on the driver's seat in her busy life. More info here

Keep your eyes peeled on this space as I have a triathlon specific group training program in the works!

Kysymyksiä? 
Lähetä minulle viesti, niin vastaan mielelläni mahdollisimman pian. Yritän parhaani mukaan vastata sinulle 48 tunnin sisällä, jos et saa minulta vastausta näiden tuntien sisällä, lähetä minulle viesti uudelleen, koska joskus viestit katoavat :(

Xo, Marjaana 

Kiitos lähetyksestä!